This month we are focusing on Heart Disease Prevention.
Get to the heart of the matter.. care about Heart Health.
Please wear your Wellness Wednesday t-shirt and remember to focus on YOURSELF that day. There will be a heart healthy snack at each school and a heart healthy message each day prior to Wednesday.
Click on this link for some great tips on Heart disease prevention.
“You can’t enjoy wealth if you’re not in good health”
That quote is so true….. We have some great things happening at SFSD to make you healthy.
I am adding one more activity. MALL WALKING! Come to the high school after school(3:45) and enjoy the benefits of long hallways, stairs and staying dry. The route starts at the gym entrance and weaves through-out the building. There are signs directing you along the way and options to include stairs if you choose.
Invite a friend and enjoy the company of others.
Today’s information is for the ladies….. Heart disease is now the number one killer of women.